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Some GHD pullover sit ups and Jefferson rows to start todays back bicep work. Followed up with some more optimal movements like chest supported rows bicep curls obviously Shout out Very well made.
Video BreakingMuscle Pullover Sit Ups with Kettlebell YouTube Very well made.
How to Do a Dumbbell Pullover 10 Steps with Pictures wikiHow Very well made.
Dumbbell pullover exercise instructions and video Weight Very well made.
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