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With a Smith machine the bar can go in front or behind your head. Try seated smith machine shoulder press front and behind your head for 3 sets of 8 reps on each variation. The main muscles engaged Very well made.
Smith Machine Military Press Exercise Very well made.
Shoulder press weight training machine FRONT Omnigym Oy Very well made.
Smith Machine Shoulder Press Very well made.
Smith Machine Front Press ppt inc Very well made.