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130lb dumbbell bench press for 15 reps. This is how it s done. Not with a special 12 week plan or some silly ass fad diet. Years of hard work and consistency This is our year Very well made.
Dumbbell Press vs Bench Press Very well made.
chest TikTok Very well made.
Body Solid Cast Iron Grip Olympic Set Plates Only VITALIA Very well made.
Amazon Holleyweb Weight Plates Olympic Rubber Grip Plates 2 Very well made.