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Daily Workout Don t Skip Leg Day Workout 10 1 Reverse Lunge Ladder Start light and get heavier each round Chase each round with 10 Negative Nordic Curls so 10 sets of 10 Then A few Very well made.
Daily Workout January 11th 2024 Legs Every Damn Day Workout 3x5 Very well made.
Daily Workout January 9th 2024 Posterior Chain Workout 3x5 Wall Squat 5x20 Air Squat Then 5x3 Axle Bar Deadlift 335lbs Then 5x3 Nordic Curl Note Back hamstrings and grip. These 3 Very well made.
Work Fast for This Furious Resistance Band Workout Leg workout Very well made.
Bobby Maximus s 5 Favorite Not for Wimps Workouts Breaking Muscle Very well made.