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The Benefits of Ankle Weights Very well made.
ONE PIECE WORKOUT PressReader Very well made.
Core Abs with 4 of my favourite exercises. By built.by.becky The ankle weights are optional and only recommend if you re more advanced. Beginners start with bodyweight and lay flat on you back for Very well made.
Thighs Core Workout with Ankle Weights Cardio Strength Very well made.
5 Ankle Weight Core Exercises 30 seconds each 3 5 sets No breaks btw exercises Minute rest between sets. 1 Bear Kickback2 Side Plank Knee Drive3 Straight Leg Bicycle 4 Flutter Kicks5 Hollow Very well made.