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Full Lower Body Training Routine 1a Kickstand Deadlifts 3 Sets of 3 Reps Side Keep the back heel lifted off the ground driving through the forefoot and planted foot. 1b Broad Jumps 3 Very well made.
Kickstand Hex Bar Deadlift YouTube Very well made.
4 Deadlift Variations for Stronger Glutes Oxygen Mag Very well made.
Triple Extension Kickstand Squat Facebook Very well made.
Trap Bar Kickstand Eccentric Isometric Deadlifts with Band Very well made.