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Hip Thrusts can target different muscles just by the positioning of your feet So if you wonder why you feel them more in your quads hamstrings rather than your glutes this will be why Very well made.
The Ultimate Quads and Hamstrings Workout Muscle Fitness Very well made.
Leg Day Exercises For Quads Hamstrings and Glutes Very well made.
Keep Oregon Green on X Very well made.
Best Glute and Hamstring Exercises for Functional Fitness Very well made.