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Ankle Stability Exercises For Injury Prevention Rehabilitation Very well made.
3 Ultra Effective Foot Exercises That You Never Knew You Needed Very well made.
The 3 rockers of gait. A During the first rocker the heel Very well made.
Change of rocker function in the gait of stroke patients using an Very well made.
Here are 3 exercises to help improve your mobility 1. Ankle Rockers 2. Low Cossack Squat 3. Deep Squat Thoracic Twists Perform each movement as part of your warm up or cool down on your leg day Very well made.