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If your quad dominiate trying to grow your glutes this is for you Very well made.
Know your squats more GLUTES vs. more QUADS swipe with small adjustments we can alter which muscles are recruited more But keep in mind that both versions will still work both glutes and Very well made.
Glutes Vs. Quads Very well made.
How To Work Your Glutes More Than Your Quads Dr. Tara Salay Very well made.
Free workout glutes and quads 30 min cardio legs exercise Very well made.