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Week 3 Day 1 LIGHT LEG DAY Stretch Warmup for at least 5 minutes For Each Exercise You ll Do 5 Sets. 25 20 15 10 5 Reps But for Pull Ups just do as many as you can Leg Raises Abs Front Hang Man Very well made.
The Best Dumbbell Leg Exercises For A Great Lower Body Workout Very well made.
15 Kettlebell Leg Exercises to Build Your Lower Body Workout Very well made.
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS My Top Tips Very well made.
The 45 minute Leg Workout Routine Muscle Fitness Very well made.