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COCOON CRUNCHES ABS CORE A very easy and effective abs core and hip flexor workout. This exercise will help target the muscles in your lower abs help stretch your lower back and increase Very well made.
Weighted Twisting Crunch Video Guide Very well made.
Cocoons myworkouts.io Very well made.
This six pack workout sculpts a strong core in just 10 minutes Very well made.
How to do the cocoon exercise Very well made.