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It s that time of day Goldfish Kiss Very well made.
We love shy girl lifts This workout is perfect if you re new to the gym Workout Breakdown 20 seconds on 10 seconds off Repeat the circuit 8 times through and rest 1 minute between circuits Very well made.
Sunday Workout 3 miles walk 20 minute EMOM w 20kg 25 SA Swings 6 Snatches 7 Cleans 8 Presses 10 Burpees. Finished off with 20 minute Jump Rope at 40 seconds jump 20 seconds rest. Great Very well made.
Amazon The Tabata Fitness Playlist 20 Seconds On 10 Second Very well made.
3 Total Body Toning Tabata Workouts Wholesomely Fit Very well made.