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5 Tips for the CrossFit Open Gymnation Very well made.
Rock Fitness Atomic sit ups are a great exercise for Very well made.
Workout of the Day 100 Russian Sit Ups 50 25 Starting at 2 00 then every second minute after that 4 00 6 00 8 00 etc stop and complete 40 Jumping Jacks before continuing. For time CrossFit Very well made.
atomic situps CrossFit Everett Very well made.
Turkish Sit Up GIF by Crossfit Boran Very well made.